Current dietary guidelines recommend eating a variety of fruits and vegetables. However, based on nutrient composition, some particular fruits and vegetables may be more or less beneficial for maintaining or achieving a healthy weight. We hypothesized that greater consumption of fruits and vegetables with a higher fiber content or lower glycemic load would be more strongly associated with a healthy weight.
Original Source [2]
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Links:
[1] http://admin.indiaenvironmentportal.org.in/feature-article/changes-intake-fruits-and-vegetables-and-weight-change-united-states-men-and-women
[2] http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001878
[3] http://admin.indiaenvironmentportal.org.in/category/author/monica-l-bertoia
[4] http://admin.indiaenvironmentportal.org.in/category/author/kenneth-j-mukamal
[5] http://admin.indiaenvironmentportal.org.in/category/author/leah-e-cahill-et-al
[6] http://admin.indiaenvironmentportal.org.in/category/journal/plos-medicine
[7] http://admin.indiaenvironmentportal.org.in/category/thesaurus/vegetables
[8] http://admin.indiaenvironmentportal.org.in/category/thesaurus/nutrition
[9] http://admin.indiaenvironmentportal.org.in/category/thesaurus/consumption-patterns
[10] http://admin.indiaenvironmentportal.org.in/category/thesaurus/united-states-america-us
[11] http://admin.indiaenvironmentportal.org.in/category/thesaurus/obesity
[12] http://admin.indiaenvironmentportal.org.in/category/thesaurus/diabetes
[13] http://admin.indiaenvironmentportal.org.in/category/thesaurus/non-communicable-diseases
[14] http://admin.indiaenvironmentportal.org.in/category/thesaurus/heart-diseases
[15] http://admin.indiaenvironmentportal.org.in/category/thesaurus/lifestyles
