Solar magnetism displays a host of variational timescales of which the enigmatic 11-year sunspot cycle is most prominent. Recent work has demonstrated that the sunspot cycle can be explained in terms of the intra- and extra-hemispheric interaction between the overlapping activity bands of the 22-year magnetic polarity cycle. Those activity bands appear to be driven by the rotation of the Sun’s deep interior. Here we deduce that activity band interaction can qualitatively explain the ‘Gnevyshev Gap’—a well-established feature of flare and sunspot occurrence.